Sat, 30 Oct | Oakenclough Childrens Centre
Mindfulness Taster Session
"Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally.” This session will look at some ways we can step back from our thinking minds, and practice noticing to what is actually happening in our experience now.
Registration is Closed
Time & Location
30 Oct, 11:15 – 12:05
Oakenclough Childrens Centre, Colshaw Dr, Wilmslow SK9 2PZ, UK
About the Event
Ronee will guide you through the following session:
Welcome and overview (10 mins)
Mindfulness concept (15 mins)
A guided meditation (10 mins)
Wrap up (5 mins)
No need to bring anything.
This session is suitable for adults.
- Mindfulness Taster Session£0£00£0